Individualized Self-care plan

Learn how to create and implement daily wellness routines incuding:

Elevating self awareness

Creating a change mindset

Establishing clear and attainable goals

Utilizing positive self-talk

Developing mindfulness and meditation skills

Releasing physical and mental blockages

Implementing healthy nutritional habits

Customize your group/corporate wellness event with a single class, reoccuring classes, or group retreat:

Goal setting

Mindfulness

Medittion

Yoga