Get Treatment for All Your Mental Healthcare Needs.
Our Services
Yoga Classes
Do you want to learn how to incorporate a yoga practice into your weekly routine but not sure where to begin? We offer a variety of yoga classes both virtually and in person that is perfect for beginners.
Yoga can help you:
• Increase flexibility • Increase muscle strength and tone • Reduce chronic pain • Improve respiration, energy, and vitality • Maintain a balanced metabolism • Reduce weight • Improve cardio and circulatory health • Improve athletic performance • Protect you from injury • Reduce stress
Holistic Mental Health Coaching
Are you ready to be empowered to implement practices that nurture your mind, body, and spirit? Learn skills to combat symptoms of depression, anxiety, grief, trauma, and other life stressors. Holistic Mental Health Coaching looks beyond the conventional approaches to mental health and focuses on healing at the root. We will create an individualized care plan that invites space for natural approaches to healing to be honored and incorporated into an integrative approach. This includes Reiki, Yoga, Ayurveda, Laws of Attraction, Mindfulness and Meditation.
Wellness Workshops
Learn ways to set and achieve realistic goals for reducing stress, improving self-esteem, developing healthy relationships, managing pain, improving diet, and increasing overall energy and mood. Our Wellness Warriors workshops will engage you in journeys of self-exploration using tools from Psychology, Yoga, Ayurveda, Laws of Attraction, Mindfulness and Meditation.
Mental Health Therapy
How are you like your parents in your attitude, beliefs, and behaviors? Are you repeating similar life patterns? Do these patterns support the ideal life that you want to live? I can help you identify these thoughts and behavior patterns and determine which ones you want to change. We’ll develop an action plan and implement the tools you need to support it. This includes things like identifying fears, using positive self-talk, and learning coping skills such as meditation and mindfulness practices. I work with people who deal with challenges like depression, anxiety, grief, school and work-related stress, and generational trauma.