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The Wellness Connection

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  • About Us
  • Services
  • Contact Us

Individualized Self-care plan

Self-Care for Total Wellness

Create daily habits to achieve total wellness

Individualized Wellness Plan

Free Consultation (rates vary depending on services provided)

Learn how to create and implement daily wellness routines incuding:


Elevating self awareness

Creating a change mindset

Establishing clear and attainable goals

Utilizing positive self-talk

Developing mindfulness and meditation skills

Releasing physical and mental blockages

Implementing healthy nutritional habits


Custom Wellness Groups

Free Consultation (rates vary depending on services provided)

Customize your group/corporate wellness event with a single class, reoccuring classes, or group retreat:

Goal setting

Mindfulness

Medittion

Yoga

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